Peace in the Pause 73: Ease Through the Holidays - Notice Your Breath

Peace in the Pause 73: Ease Through the Holidays - Notice Your Breath

0 0 circa un mese fa
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Seguici su Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto